Individual Counseling
anxiety · perfectionism · perinatal · perimenopause
I offer specialized therapy for women navigating anxiety, perfectionism and the physical and emotional transitions during the perinatal and perimenopause periods. Together we’ll help you quiet self-doubt, identify what good enough means for you and reconnect with yourself as you move through life’s changing seasons.
Parent Counseling
ages 2-8 · parent-child interaction therapy lens
Parenting doesn’t come with a manual and you don’t have to figure it out alone. We’ll use well-researched strategies to navigate challenging behaviors, strengthen your connection with your child and parent with greater confidence and calm.
Performance Counseling
athletes · students · performers · high achievers
Whether you are an athlete, student, performer or high achieving professional, performance counseling helps you manage anxiety and pressure, build confidence, enhance mental resilience and improve focus so you can perform at your best. High performance is about so much more than skill, it’s about optimizing how you think, feel and respond in high pressure situations.