Hi, I’m Kristen
I specialize in working with women experiencing anxiety, perfectionism and life transitions, particularly during the perinatal period and perimenopause.
I work with women who keep it all together on the surface, but underneath they feeling anxious overwhelmed and wonder if they are doing enough or doing it right.
Many of my clients are navigating
Pregnancy and postpartum physical and emotional changes.
Hormonal and emotional changes during perimenopause.
Parenting stress.
The shifting identity and demands of parenthood.
Chronic anxiety, perfectionism, and self-pressure.
The juggle of career and family.
My Approach
My style is warm, relational and down to earth. Healing happens in the context of genuine connection so my goal is to create a space where you feel safe, understood and accepted just as you are. You’ll find that I bring curiosity, compassion and when the moment calls for it, a little humor. Sometimes laughter can support healing by helping us find perspective, ease the weight of difficult moments and remind us that even in the midst of struggle there is room for hope.
